Life in any family has its ups and downs, and the demands and magnitude of change can be overwhelming. In situations when everything seems to be constantly changing and quickly moving, it may be difficult for you to be at your best. Imagine if you had some way to better adapt to these situations and be better prepared to handle major life change. This online course will teach military spouses and partners how to enhance their cognitive agility in order to facilitate dynamic decision-making and adaptation to life changes. Through video demonstrations and practice exercises, learners will gain an understanding of what cognitive agility is, how to enhance their own cognitive agility and will have the opportunity to practice strategies in the context of everyday life.
Length: 3 hours
Audience: Family Members, Service Providers, Military Service Members, Military Leaders & Supervisors, Military Spouses