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Course Catalog

MilLife Learning courses are self-directed, user-focused courses on quality-of-life topics for military families and useful information for the service providers who support them. Browse or filter all courses below, or download our full list of courses.

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Courses

Family and Community Programs, Quality of Life
Presidential Fitness Test

This course explains how the Presidential Fitness Test and the Move Your Way campaign help children and teens build healthy ...

This course explains how the Presidential Fitness Test and the Move Your Way campaign help children and teens build healthy habits and stronger bodies, minds and relationships. Discover how staying active improves youth health, academic performance, and fostering a resilient home environment that strengthens the entire military family. The course shares simple, inclusive ideas for movement that parents, youth staff and leaders can implement at home, in schools and in youth programs, including practical examples of how they can “move their way” together.

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Legal Assistance
Legal Assistance: Family Law Overview

Learn how to use installations’ legal assistance offices and Military OneSource for family law issues regarding divorce ...

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Housing and Relocation, Legal Assistance
Legal Assistance: Housing and Tenant Basics

Service members and families often face housing challenges like unsafe conditions, lease disputes, or sudden PCS moves that ...

Service members and families often face housing challenges like unsafe conditions, lease disputes, or sudden PCS moves that can threaten financial stability and readiness. This short course explains key tenant protections under the Servicemembers Civil Relief Act, or SCRA, DoD's Tenant Bill of Rights for privatized housing, and how state landlord–tenant laws may add protections. Along the way, you’ll explore the question, “When does the SCRA apply to me?” through common scenarios and leave knowing when and how to contact installation legal assistance or Military OneSource for free help.

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Casualty Assistance and Survivor Benefits, Family and Community Programs, Reserve Components
Red Cross: Sending a Message

Stay connected when it matters most. In this course, you’ll learn how to send a Red Cross Hero Care Network emergency message ...

Stay connected when it matters most. In this course, you’ll learn how to send a Red Cross Hero Care Network emergency message to notify your service member’s command during urgent family situations such as a serious illness, death or the birth of a child. You’ll discover when to request a message, what information you need to gather, and how to submit it by phone, through the Hero Care App or online. You’ll also learn what happens next, so you and your family know exactly what to expect in urgent situations.

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Family and Community Programs, Quality of Life
Relationship Essentials: Communication Tips

This course empowers military couples with positive communication tips, transforming common challenges into stronger connections. ...

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Quality of Life
Deployment: Always Ready

Family readiness is operational readiness. This short course helps military families prepare for deployments, activations ...

Family readiness is operational readiness. This short course helps military families prepare for deployments, activations and PCS moves by keeping legal documents, family care plans, childcare arrangements and finances current before a crisis occurs. Learners will see why readiness is continuous, not a last-minute checklist, and how MilLife Learning, Military OneSource, MFLCs, and MC&FP resources can reduce stress, strengthen family stability, and support mission success.

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Quality of Life
Social Media: Stay Connected, Stay Protected

When military life takes you far from family and friends, social media can help bridge the physical distance and bring service ...

When military life takes you far from family and friends, social media can help bridge the physical distance and bring service members and their loved ones closer together. When sharing your thoughts, photos, and experiences online, it’s important you ensure your social media usage follows operational security policy. This course shows service members and families how everyday posts, photos, and location tags can put missions and people at risk and outlines simple steps to protect operational security (OPSEC) online.

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Family and Community Programs, Finance, Quality of Life
Nutrition Readiness: WIC Essentials for Military Families

Looking for nutrition support that makes family life healthier—and easier? Start here. This quick course gives military ...

Looking for nutrition support that makes family life healthier—and easier? Start here. This quick course gives military parents a simple look at the Women, Infants, and Children (WIC) program. You’ll learn what it is, how it supports your family’s health and how to get connected whether you’re stateside or overseas. You’ll learn how WIC provides practical nutrition benefits for pregnant and postpartum mothers and children up to age 5, offering everyday support that helps make family life healthier and easier.

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Quality of Life
Nutrition Readiness Strategies

Identify essential resources and strategies to ensure your military family has access to affordable, nutritious food that ...

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Housing and Relocation
eSponsorship Application & Training

Are you a service member looking to help people transition to a new duty station? Use this course to learn about the tools ...

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Family and Community Programs
EFMP 101: A Brief Introduction

This video provides essential insights into the Exceptional Family Member Program, or EFMP, to discover the program’s key ...

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Quality of Life
REPS—Rational Thinking, Emotional Regulation & Problem-Solving

Ready to Level-Up Your Mental Fitness? Jump into REPS—Rational Thinking, Emotional Regulation & Problem-Solving. Imagine ...

Ready to Level-Up Your Mental Fitness? Jump into REPS—Rational Thinking, Emotional Regulation & Problem-Solving. Imagine having a rapid-fire toolkit that clears your mind, cools your emotions and cracks tough problems before they crack you. REPS delivers instant impact with bite-sized, click-and-go modules that provide tactics you can use the same day—on duty, at home or halfway around the world. Master quick techniques that turn adrenaline into laser-focus rather than overload. Learn a simple, repeatable playbook that slices through everyday hassles and mission-critical puzzles alike. Service members and families train side-by-side, building a shared language of resilience that sticks long after the course ends. The payoff? A sharper mind, steadier emotions and the confidence to tackle any challenge.

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Military Records
Requesting Military Records

This course explains what military service records are, why they matter, and how Veterans, service members, survivors, and ...

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Reserve Components
Reserve Component Activation Benefits

When reserve and National Guard members are activated for more than 30 days, their pay, medical coverage and family support ...

When reserve and National Guard members are activated for more than 30 days, their pay, medical coverage and family support can change quickly and significantly. This 6-minute course helps reserve component members and their families understand what “30 days or more” on orders means for pay, TRICARE, family programs and long-term benefits. This course also points to resources and questions to ask before, during and after activation.

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Disability and VA Benefits
Department of Veterans Affairs Disability Compensation Course

To learn more about this topic, select the links on this page.

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Education Assistance
VA Spouses’ and Dependents’ Education Assistance (Chapter 35)

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Employment, Quality of Life
Federal Hiring Spouse Preference

Learn how to turn your military spouse status into a federal career advantage, whether you are stationed CONUS or OCONUS. ...

Learn how to turn your military spouse status into a federal career advantage, whether you are stationed CONUS or OCONUS. This course explains the difference between DOW Military Spouse Preference and the governmentwide military spouse noncompetitive hiring authority, shows you how to find spouse-eligible positions on USAJOBS, and walks through the documents you need so your eligibility is not denied. This course bolsters military family readiness and financial stability by providing the tools needed for a spouse to apply for a federal job opening.

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Education Assistance
Post-9/11 GI Bill (Chapter 33)

To learn more about this topic, select the links on this page.

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Employment
Personalized Career Planning and Guidance Program (Chapter 36)

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Healthcare and Insurance
Insurance Literacy

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Healthcare and Insurance
Mental Health for Families

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Healthcare and Insurance
Understanding TRICARE Benefits

To learn more about this topic, select the links on this page.

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Legal Assistance
Legal Assistance: Wills and Estate Planning

With the demands of intensive training, deployments and frequent relocations, military families face unique risks, making ...

With the demands of intensive training, deployments and frequent relocations, military families face unique risks, making estate planning essential to safeguard loved ones, outline their wishes and ensure coordination of Department of Veterans Affairs, or VA, benefits. This course covers key estate planning documents, provides information on where to get free legal help, and gives learners an action checklist tailored to their role for immediate next steps.

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Quality of Life
Department of the Air Force Key Support Liaison Initial Training

Have you been appointed as a Key Support Liaison for your unit? This course is one of the required trainings and will equip ...

Have you been appointed as a Key Support Liaison for your unit? This course is one of the required trainings and will equip you with the knowledge you need to get started in your role as a representative of your unit. The Department of the Air Force Key Support Liaison Initial Training contains five modules: Commander's Key Support Program Overview, Readiness, Connectedness, Resources and Resilience.

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