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Course Catalog

MilLife Learning courses are self-directed, user-focused courses on quality-of-life topics for military families and useful information for the service providers who support them. Browse or filter all courses below, or download our full list of courses.

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Courses

Casualty Assistance and Survivor Benefits, Family and Community Programs, Reserve Components
Red Cross: Sending a Message

Stay connected when it matters most. In this course, you’ll learn how to send a Red Cross Hero Care Network emergency message ...

Stay connected when it matters most. In this course, you’ll learn how to send a Red Cross Hero Care Network emergency message to notify your service member’s command during urgent family situations such as a serious illness, death or the birth of a child. You’ll discover when to request a message, what information you need to gather, and how to submit it by phone, through the Hero Care App or online. You’ll also learn what happens next, so you and your family know exactly what to expect in urgent situations.

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Family and Community Programs, Quality of Life
Relationship Essentials: Communication Tips

This course empowers military couples with positive communication tips, transforming common challenges into stronger connections. ...

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Quality of Life
Deployment: Always Ready

Family readiness is operational readiness. This short course helps military families prepare for deployments, activations ...

Family readiness is operational readiness. This short course helps military families prepare for deployments, activations and PCS moves by keeping legal documents, family care plans, childcare arrangements and finances current before a crisis occurs. Learners will see why readiness is continuous, not a last-minute checklist, and how MilLife Learning, Military OneSource, MFLCs, and MC&FP resources can reduce stress, strengthen family stability, and support mission success.

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Quality of Life
Social Media: Stay Connected, Stay Protected

When military life takes you far from family and friends, social media can help bridge the physical distance and bring service ...

When military life takes you far from family and friends, social media can help bridge the physical distance and bring service members and their loved ones closer together. When sharing your thoughts, photos, and experiences online, it’s important you ensure your social media usage follows operational security policy. This course shows service members and families how everyday posts, photos, and location tags can put missions and people at risk and outlines simple steps to protect operational security (OPSEC) online.

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Family and Community Programs, Finance, Quality of Life
Nutrition Readiness: WIC Essentials for Military Families

Looking for nutrition support that makes family life healthier—and easier? Start here. This quick course gives military ...

Looking for nutrition support that makes family life healthier—and easier? Start here. This quick course gives military parents a simple look at the Women, Infants, and Children (WIC) program. You’ll learn what it is, how it supports your family’s health and how to get connected whether you’re stateside or overseas. You’ll learn how WIC provides practical nutrition benefits for pregnant and postpartum mothers and children up to age 5, offering everyday support that helps make family life healthier and easier.

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Quality of Life
Nutrition Readiness Strategies

Identify essential resources and strategies to ensure your military family has access to affordable, nutritious food that ...

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Housing and Relocation
eSponsorship Application & Training

Are you a service member looking to help people transition to a new duty station? Use this course to learn about the tools ...

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Family and Community Programs
EFMP 101: A Brief Introduction

This video provides essential insights into the Exceptional Family Member Program, or EFMP, to discover the program’s key ...

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Quality of Life
REPS—Rational Thinking, Emotional Regulation & Problem-Solving

Ready to Level-Up Your Mental Fitness? Jump into REPS—Rational Thinking, Emotional Regulation & Problem-Solving. Imagine ...

Ready to Level-Up Your Mental Fitness? Jump into REPS—Rational Thinking, Emotional Regulation & Problem-Solving. Imagine having a rapid-fire toolkit that clears your mind, cools your emotions and cracks tough problems before they crack you. REPS delivers instant impact with bite-sized, click-and-go modules that provide tactics you can use the same day—on duty, at home or halfway around the world. Master quick techniques that turn adrenaline into laser-focus rather than overload. Learn a simple, repeatable playbook that slices through everyday hassles and mission-critical puzzles alike. Service members and families train side-by-side, building a shared language of resilience that sticks long after the course ends. The payoff? A sharper mind, steadier emotions and the confidence to tackle any challenge.

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Education Assistance
My Career Advancement Account Scholarship Program (MYCAA)

To learn more about this topic, select the links on this page.

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Military Records
Requesting Military Records

This course explains what military service records are, why they matter, and how Veterans, service members, survivors, and ...

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Reserve Components
Reserves

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Disability and VA Benefits
How to File a Claim for Compensation

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Disability and VA Benefits
Department of Veterans Affairs Disability Compensation Course

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Education Assistance
Chapter 35 Survivors' and Dependents' Education Assistance (DEA)

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Education Assistance
Department of Veterans Affairs Education Benefits

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Employment
Military Spouse Employment Partnership (MSEP)

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Employment
Spouse Education and Career Opportunities (SECO) Program

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Education Assistance
GI Bill

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Employment
Educational and Career Counseling

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Healthcare and Insurance
Insurance Literacy

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Healthcare and Insurance
Mental Health for Families

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Healthcare and Insurance
Understanding TRICARE Benefits

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Legal Assistance
Family Law

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