Description
Ready to Level-Up Your Mental Fitness? Jump into REPS—Rational Thinking, Emotional Regulation & Problem-Solving. Imagine having a rapid-fire toolkit that clears your mind, cools your emotions and cracks tough problems before they crack you. REPS delivers instant impact with bite-sized, click-and-go modules that provide tactics you can use the same day—on duty, at home or halfway around the world. Master quick techniques that turn adrenaline into laser-focus rather than overload. Learn a simple, repeatable playbook that slices through everyday hassles and mission-critical puzzles alike. Service members and families train side-by-side, building a shared language of resilience that sticks long after the course ends. The payoff? A sharper mind, steadier emotions and the confidence to tackle any challenge.
Length: 1 hour
Audience: Service Members
